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  Power

    A Pre-Choreographed program using weights that combines different muscle groups to produce workouts that are always unique.  Its simple structure means that you take away the...
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  Mixed Martial Arts (MMA)

    Originating from the full contact sport of Vale tudo in Brazil, the UFC was created in the United States in 1993 with minimal rules, and was promoted as a competition to determine the...
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  Fight Do

    Designed by Radical Fitness International Master Trainers and presenters, FIGHT-DO Is an imaginary Fight to the beat of the music to one or several opponents combining the best of Boxing...
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  Bodybuilding

    This sport is not only about the body. More important, this great physical activity is about health, too. Are you looking for health benefits of weight training and aerobic exercise?...
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  X55

    A Pre-Choreographed Extreme 55 Minute Workout using hand weights, bands, steps or no equipment at all.  All this means a high intensity, low impact workout that makes all other fat...

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Power

A Pre-Choreographed program using weights that combines different muscle groups to produce workouts that are always unique. 

Its simple structure means that you take away the complexity, increase the intensity, and get the most POWER - full muscle conditioning workout.